After reading about a half dozen bodybuilding magazines, I became convinced that in terms of a
bodybuilding
program, nutrition is at least as important to me as a good workout.
But how does one really get started on an effective program for
bodybuilding nutrition? As one solution, online I found Dave Ruel’s
Anabolic Cooking Cookbook. So, I decided to purchase this program. What follows are my own opinions of this set of bodybuilding cookbooks.
Now, I am
even more convinced of my initial premise. Even a casual glance at this
book and accompanying guides would lead one to conclude that the author’s years of experience in his own bodybuilding program
(10 years of trial & error, 4 years of research and a successful
career) and the nutrition advice, are thoroughly researched and afford an outstanding value
to the user. The materials outlined below reflect a very ambitious
goal, and accomplishment. This is valuable nutritional advice, including
meal plans, along with cooking and nutritional ‘must-knows’ for those
serious about fitness.
What You Get in Dave’s Muscle Cookbook
For reference, this is what you get with the
Anabolic Cooking Product:
- “Anabolic Cooking – The Cookbook”
– a cookbook with more than 200 Anabolic Recipes . This contains over
200 great-tasting, easy-to-prepare recipes for building muscle and
losing fat. With each recipe, there is a breakdown of the amount of
protein, fat, carbohydrates, and calories in the meal.
- Meal Plans for Lean Muscle Mass Gains and Optimum Fat Loss - Pre-written Lean Muscle Gains Meal Plans and Optimum Fat Loss
Meal Plans for a wide range of diets – from 1200 to 5000 calories. With
these sample plans, it’s easy to recognize what to eat each day and
also to customize your own meal plans, so as to get results.
- The Complete Nutrition & Cooking Quick Start Guide - Here,
the fundamental concepts of bodybuilding cooking and nutrition are
explained to readers. First, the kitchen guide explains the usage of
basic cookware, and reviews general cooking and recipe terminology. If
you have only limited kitchen experience, this guide will get you up to
speed quickly, on the techniques of how to cook.
- Optimum Maximizer Advanced Calorie Calculator -
With this calculator, you can determine the amount of calories,
carbohydrates, protein, and fat you will require each day in order to
fulfill your muscle building and fat loss goals
- Virtual Cooking Class
- Post-workout Nutrition Tactics & Secrets
- Time-Saving Tips
- Money Saving Advice – how to prepare bodybuilding cooking on a budget
- A valuable ‘Cheat Sheet’
- Done-for-You Meal Plans
Also, several bonuses are included.
The Bonus List includes:
- Anabolicious Post Workout Shakes
- “The Ugly Truth About Supplements”
- Muscle Cooking Training And Food Log –
This log is a technique to enable you to keep track of your calories
and nutrients consumed. Once deciding upon a meal plan, tracking your
food consumption is the most important item towards a bodybuilder’s goal
of creating the perfect muscular figure. This simple, yet effective
tool is intended to keep this task both simple and effective.
- Members Area with Videos
A Wide Variety Of Savory Recipes
A muscle building diet plan normally calls for eating six (6) times a day,
so it’s important to keep meals varied and of interest. The
bodybuilding cooking recipes do include breakfast, lunch, dinner and
snacks. The recipes are of wide interest, covering from dinner entrees
to healthy desserts to small, good tasting snacks. Also, these meal
plans run the gamut from American, to European, to Mediterranean to
Asian cuisines, thus catering to a large variation of tastes. A sample
of the kinds of dishes you can enjoy are:
- Peanut Butter Protein Energy Bars
- High Protein Granola Bars
- High Protein Chocolate Crepes
- Sun Dried Tomato Salmon
- Beef & Spinach Lasagna
- Baked, Crispy Chicken Nuggets
- Shrimp and Avocado Salad
- Grilled, Sirloin Teriyaki
You don’t need to be engaged in a
bodybuilding program to benefit from these healthy meals. The majority
of these meals will also work well for everyone in the household.
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Are you searching for a nutritional program that can finally help you add muscle and cut fat? Did you hear about Dave Ruel’s Anabolic Cooking
but still want more information before taking the plunge? If so, you've
found the right place! With the current surplus of diets and meal plans
it can be extremely difficult and time-consuming to evaluate every
single one without losing your mind. We offer the following Anabolic Cooking
review in which we compare its features with some of the more well
known meal plans on the market.Also, be sure to scroll all the way to
the bottom of this page where you can find many users who have offered
their own reviews as well. If you do decide to take part in the Anabolic Cooking program, let us know how it goes. We’d love to hear from you!
When evaluating any diet program we suggest asking the following questions:
Does It Satisfy Your Caloric Demands?
Whatever
diet you are interested in needs to have the proper amount of calories
for your specific goal. Assuming you are wanting to bulk up and add
mass, your diet plan should incorporate enough of the extra calories
required to build muscle, but not to the point where you add an
excessive amount of fat. The amount of calories you need also changes
based on your specific training program, taking into account how
frequent and intense your workouts are and whether or not you include
cardio.
Does It Fulfill Your Macronutritional Requirements?
Whatever
your end goal is, every diet must supply a sufficient quantity of
protein, carbohydrates, and fats. If just one of these is
disproportional to the others, you will not get the results you want.
Most likely, you will
end up with the kind of results you don’t want.
Believe it or not, you can consume too much protein because your body
can only process so much within a given amount of time, resulting in
storing the rest as fat. The same can be said for excess carbohydrates.
Too little protein actually results in muscle loss and insufficient
amounts of carbohydrates results in lack of energy. We all know what
happens with too much fat but too little can impede nutrient
transportation to your muscles.
Does it Fulfill your Micronutritional Requirements?
The main reason so many people don’t succeed with their diets is because they focus all their attention on macronutrition and completely ignore micronutrition.
Vitamins, minerals, and amino acids are just as important as protein,
carbohydrates, and fats and disregarding them can hinder energy levels
and eve
n harm
your overall health. When evaluating any kind of diet you
should make sure that it concentrates on more than two specific food
groups because it is next to impossible to acquire a wide range of
nutrients without having a wide range of foods.
Is The Diet Appropriate For Your Nutritional Experience Level?
No
one likes to admit that they are an amateur when it comes to dieting,
especially after reading about the latest diet trend. But we must always
keep in mind that, just as with a sport, dieting is a skill that must
be learned over time with practice and hard work. If you start off
assuming you know all the basics, you won’t
have a chance of succeeding.
Not to mention, if you have had an unstable diet for a long period of
time you first need to get your nutrition in check before even thinking
about more advanced methods such as carbohydrate-back loading. Starting a
diet without correcting your deficiencies will only result in more
frustration and lost opportunity.
Can The Diet Be Sustained?
We know
we’re stating the obvious here but no diet on earth will work as long as
you’re not actually on it. If it’s too difficult to follow through with
a specific diet for the first three weeks, three months, or whole year
that you are required to get results, don’t even bother starting it. If
the meal plan you’re evaluating contains foods that disgust you or they
include ingredients you can’t find or afford, the diet WILL NOT LAST. To
have a successful diet you need to be able to follow it, at the very
least, 90 percent of the time. Anything less won’t work. Some of the
more advanced diets have a steep learning curve, so here the 90 percent
method offers the ability to comfortably settle in.
What is Anabolic Cooking?
Since nutrition accounts for
roughly 80% of the overall muscle building process it is vital that any
beginning or advanced weight lifter fully understands the proper
techniques involved in knowing what to eat and when. That’s where
Anabolic Cooking comes in. Anabolic Cooking is a nutrition guide created by our friend and professional bodybuilder Dave Ruel (known to many as the “Muscle Cook”) aimed at building muscle through specially designed meal plans and recipes. Since its initial release, Anabolic Cooking has been widely endorsed by elite bodybuilders and fitness competitors because it incorporates more advanced topics not typically found in regular nutrition guides such as nutrient bio availability, protein synthesis, and utilization rates. However, this doesn't mean a beginner can’t benefit from Dave’s instruction. The guide is written in clear, simple terms where no advanced knowledge is required and is packed with excellent resources for the aspiring strength athlete such as shopping lists, food glossaries, and online cooking classes.
If you’re a veteran weight lifter you've probably heard that it shouldn't matter how bad the food (or supplement) tastes you just have
to eat it. However, this can be very difficult for some people and can
actually sabotage their entire training because they can’t consume
enough calories for muscle growth, all because the food does not taste
good. In Anabolic Cooking every recipe and meal plan is specifically
designed to taste good (see below) as well as deliver all the vital
nutrients needed to build muscle. Also, if you’re thinking “I don’t know
the first thing about cooking”, don’t worry, Dave has you covered.
Included in Anabolic Cooking is a virtual cooking class that shows you
proper grocery shopping, cooking methods, cutting techniques, and
anything else you could possibly think of to get you on your way to
becoming a true muscle chef!
Another very common excuse people use
for not eat properly is that they don’t have enough time to devote to
cooking, preferring instead to buy expensive ready-made meals that lack
the necessary amounts of nutrients to build muscle. Dave’s got your
back. In Anabolic Cooking, Dave will show you how to prepare a whole
weeks worth of meals in under three hours! You will no longer fear your
own kitchen and you will see how simple it really is and how you can
perfect the art of cooking in mere minutes. Anabolic Cooking will
transform into the cook you never imagined you could be. Learn
everything needed to eat healthy and save both time and money!
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